A bowl of acai smoothie topped with sliced bananas, blueberries, strawberries, and granola.

1. Açaí Base (Sweetened Açaí Purée):

  • Serving Size: 100 grams (about 3.5 oz)​

  • Calories: 100​

  • Total Fat: 5g​

  • Saturated Fat: 1g​

  • Carbohydrates: 12g​

  • Sugars: 9g​

  • Protein: 1g​

  • Fiber: 3g​

Note: These values are based on Sambazon's Original Blend Açaí, which contain added organic cane sugar. ​

2. Toppings:

  • Banana (Half, ~50g):

    • Calories: 45​

    • Carbohydrates: 11g​

    • Sugars: 6g​

    • Fiber: 1g​

  • Blueberries (1/4 cup, ~37g):

    • Calories: 21​

    • Carbohydrates: 5.5g​

    • Sugars: 4.5g​

    • Fiber: 0.9g​

  • Strawberries (1/4 cup sliced, ~42g):

    • Calories: 13​

    • Carbohydrates: 3.1g​

    • Sugars: 2g​

    • Fiber: 0.8g​

  • Homemade Granola (1/4 cup, ~28g):

    • Calories: 140​

    • Total Fat: 5g

    • Carbohydrates: 20g

    • Sugars: 8g​

    • Fiber: 2g​

  • Local Honey (1 tablespoon, ~21g):

    • Calories: 64

    • Carbohydrates: 17g

    • Sugars: 17g​

  • Coconut Flakes (Unsweetened, 1 tablespoon, ~5g):

    • Calories: 35​

    • Total Fat: 3.3g​

    • Carbohydrates: 1.5g​

    • Sugars: 0.5g​

    • Fiber: 1g

Approximate Total per Bowl:

  • Calories: 418​

  • Total Fat: 13.3g​

  • Saturated Fat: 1g​

  • Carbohydrates: 89.1g​

  • Sugars: 66g

  • Fiber: 9.7g​

  • Protein: 2g​

Note: These values are estimates and can vary based on the exact quantities and brands of ingredients used.

Keep in mind that while açaí bowls are rich in antioxidants and nutrients, they can also be high in sugars, especially when sweetened purées and honey are used. Balancing the sweetness with fiber-rich toppings like fruits and granola can enhance the nutritional profile.

Key Nutrients & Benefits

1. Açaí Purée

  • Antioxidants (Anthocyanins): Help reduce inflammation and support heart health.

  • Healthy Fats (Omega-3, 6, 9): Support brain function and heart health.

  • Fiber: Aids digestion and promotes gut health.

  • Vitamin A: Supports vision, immune function, and skin health.

  • Calcium: Essential for bone strength.

2. Banana

  • Potassium: Regulates blood pressure and supports muscle function.

  • Vitamin B6: Supports brain development and metabolism.

  • Vitamin C: Boosts immunity and helps skin health.

  • Magnesium: Helps with muscle relaxation and heart health.

3. Blueberries

  • High in Antioxidants (Flavonoids): Protect cells from damage and improve brain function.

  • Vitamin C: Supports immune system and skin repair.

  • Vitamin K: Essential for blood clotting and bone health.

  • Manganese: Aids metabolism and bone development.

4. Strawberries

  • Vitamin C (High Source): Boosts collagen production for skin and immune defense.

  • Folate: Important for cell growth and DNA repair.

  • Polyphenols: Help fight inflammation and heart disease.

5. Granola (Oats, Pumpkin Seeds, Sunflower Seeds)

  • Fiber: Promotes digestion and fullness.

  • Iron: Essential for red blood cell production and energy.

  • Magnesium: Supports muscle and nerve function.

  • Zinc: Helps immunity and wound healing.

  • Healthy Fats: From seeds, which help with brain function.

6. Local Honey

  • Natural Antioxidants (Polyphenols): Help fight inflammation and support heart health.

  • Antibacterial & Antiviral Properties: May help with seasonal allergies and immune support.

  • Natural Energy Boost: Provides quick carbs without processed sugar.

7. Coconut Flakes

  • Medium-Chain Triglycerides (MCTs): Provide quick energy and support metabolism.

  • Iron: Helps carry oxygen in the blood.

  • Healthy Fats: Support brain function and hormone production.

Health Benefits of Our Açaí Bowls

✅ Boosts Immune System – Thanks to vitamin C, zinc, and antioxidants.
✅ Supports Heart Health – Açaí, berries, and seeds help lower inflammation and improve circulation.
✅ Aids Digestion – High fiber content promotes gut health.
✅ Sustains Energy Levels – Complex carbs, healthy fats, and natural sugars provide long-lasting energy.
✅ Promotes Healthy Skin & Hair – Antioxidants and collagen-boosting vitamins help maintain a youthful appearance.
✅ Supports Brain Function – Omega-3s, flavonoids, and B vitamins help improve memory and focus.

Our açaí bowl is a powerhouse of nutrients, making it an excellent choice for a healthy and energizing meal!